At Coast Athletics we focus on developing the whole athlete. This means regardless of your child’s preferred sport, age, current level of activity or level of competition, they need to learn to master their bodies. Through fun and specialized drills, your young athlete learns to control his or her body, develop balance, spatial awareness, speed, strength and coordination. All are skills essential for success in any sport. Drills include:  proper warm-ups, dynamic stretches, running mechanics, basic gymnastics progressions, core strengthening, upper/lower body strength, hand eye coordination, mild plyo-metrics, circuit training and more.